Colouring is the answer! There’s lot of scientific evidence to prove that colouring helps reduce stress levels, increase productivity and improve concentration!

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Colouring is said to have stress-reducing benefits. It relaxes the region of the brain related to the stress/fear response and stimulates the area of the brain that is responsible for logic and creativity. Did you know? Colouring for at least 5 minutes before bedtime is said to help you sleep better! What better way to relax than to do some colouring??

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Colouring books are said to help reduce your stress response and in return can have huge benefits in terms of increasing your concentration levels and improving your creativity. Why not get creative and try using a colouring book to try out some new styles?

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Switching off after a long hard day, can be tough for many people! Especially those working in high pressured jobs such as in healthcare! It can be super frustrating when you get into bed at night to try and get that precious sleep, only to not be able to switch off!? Familiar feeling, right?? Well... colouring can help with this! Not only will it help you switch off, you can use it as a form of distraction too when you're feeling anxious or sad. 

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And on that note, why not try grabbing yourself a copy of our Awesome Anatomy Colouring book!? It's jam packed full of awesome items to colour to inspire and create! Perfect for keeping the kids entertained or for keeping yourself busy whilst on placement etc.! It's also hardback so is perfect to carry around with you without needing anything to lean on! 

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Try out our physical book here! Or get the digital version here!